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Everyone experiences emotions whether they like to admit it or not.  This book talks you through how to be vulnerable with those emotions.  This book teaches you that vulnerability equals courage. Vulnerability is not a sign of weakness despite what society tells us.  Being vulnerable is actually the birthplace of love, belonging, joy, empathy, innovation, and creativity. Inspired by the Theodore Roosvelet quote; “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.  The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; … who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” This book is a phenomenal demonstration of how to experience your emotions while at the same time letting go of the opinions of people.  This book describes why other people’s judgments should not matter to you and your life. Brene explains how to be yourself and love your life beyond the judgments of others to achieve lifelong happiness.