Emotions Made Easy

6/25/2020

Check out this list!! I got this list from my meditation teacher and then
revised it based on feedback from clients.

This is a list of physical sensations for emotions. Sometimes it is extremely overwhelming for my clients (and me because I am human too) to identify emotions. Either they were never taught, they don’t like it, trying to pick an emotion is overwhelming, or it is too painful. When that happens, I bring out my list and every single time the client has been able to identify what they are physically feeling.

Checkout this list because I know it will help you! First step to feeling better is being able to identify what you are feeling.

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