Hardwiring Happiness

6/25/2020

Hardwiring Happiness

Hardwiring Happiness

By Rick Hanson

ISBN: 978-0385347334

This book was recommended to me by my mindfulness and meditation teacher and it has been one of my favorite books I have ever read. This book has a clear message, it is informative, the language is plain and easy to understand. The book is broken down into 3 different sections, why and how. Hardwiring Happiness talks about why we are drawn to negative experiences and why we are hardwired to think negative, to think “worst case scenario.” The second half of the book breaks down to hardwire happiness. There are simple step by step actions that are laid on how to think, act, and feel happier.

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