Hardwiring Happiness
6/25/2020
Hardwiring Happiness
By Rick Hanson
ISBN: 978-0385347334
This book was recommended to me by my mindfulness and meditation teacher and it has been one of my favorite books I have ever read. This book has a clear
message, it is informative, the language is plain and easy to understand.
The book is broken down into 3 different sections, why and how. Hardwiring Happiness talks about why we are drawn to negative experiences and why we are
hardwired to think negative, to think “worst case scenario.”
The second half of the book breaks down to hardwire happiness. There are simple step by step actions that are laid on how to think, act, and feel happier.
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