Stress Or Anxiety?
I am closing out our posts on stress management and transitioning to talking about anxiety with this week’s blog post video. Back in July, when I sent out my survey, anxiety was the second-highest rated topic you guys wanted to get more information about. I want to start the talk about anxiety by identifying the difference between stress and anxiety. Often I hear these words used interchangeably, but they are different emotions and therefore feel different.
If you have any questions or want clarification on anything discussed in this video, do not hesitate to reach out!