Stress Management Tips, Part 4

8/13/2021 - Skills

When we are stressed, we feel overwhelmed by our circumstances, thoughts, and feelings, leaving us stuck and confused. In today’s post, I am sharing a method you can use to help organize your thoughts, gain some clarity, feel lighter, and ultimately feel less overwhelmed. Write this out on paper for the most benefit, but you can […]

Stress Management Tips, Part 2

8/2/2021 - Skills

Stress is not just a physical response in your body. It can affect how you think and process information. Sometimes it can feel like your mind is torturing you. From constantly thinking negatively to worrying about the worst-case scenario, our thoughts can become all-consuming. Let’s talk about what questions to start asking yourself when you […]

Stress Management Tips, Part 1

7/27/2021 - Skills

One of the most important things to remember about stress is knowing how you react to it. It is normal to have stressful things occur in life, but that doesn’t necessarily mean there will be a change in your mood, behavior, or body. Stress can be managed by regulating the emotion at the moment when […]

The Power Of Journaling

4/12/2021 - Skills

Journaling is something that I frequently do, and I always encourage my clients to do. It has many benefits that improve mental and emotional wellbeing.   Journaling To Let Go Journaling allows you to process through difficult situations and let go of feelings. A client gave me an excellent way to describe this benefit. Think about […]

How to Build Self-Worth

2/22/2021 - Skills

So I’ve talked about the importance of self-worth, but how does one actually build their self-worth? I made a list of five ways to improve your self-worth. You can do one, or you can do them all. This is your life, your journey, do what feels right to you! Invest time in things that bring […]

Emotions Made Easy

6/25/2020 - Skills

Check out this list!! I got this list from my meditation teacher and thenrevised it based on feedback from clients. This is a list of physical sensations for emotions. Sometimes it is extremely overwhelming for my clients (and me because I am human too) to identify emotions. Either they were never taught, they don’t like […]

One Simple Habit When Managing Stress

6/23/2020 - Skills

Have you ever gone through a stressful time in your life? Most people have.  Let me share a small, yet valuable lesson that I have recently learned that has made an impact on my life. When something stressful, overwhelming, or unexpected happens we often get thrown off of our normal schedules and routines. I (now) […]

Grounding through your feet

6/23/2020 - Skills

This can be done at your desk at work, a chair at home or simply standing. Start by taking one deep breath in through your nose and out through your mouth. Focus your attention onto planting your feet firmly on the ground. Read the directions below and answer any of the following questions. Take note […]

Mindful Breathing

6/23/2020 - Skills

Go to a quiet place, close your eyes and focus on your breathing. You are going to breathe in through your nose and out through you mouth while counting. As you breathe in your are going to count to 5, hold the breath for a count of 3, exhale and count to 7. Inhale for […]

Numbing, Avoiding, and Distracting

2/24/2020 - Skills

Numbing, avoiding, and distracting from emotions is the number one concern of all my clients.  This is also the hardest lesson to learn. If you are wondering if you do this, let me be the first to say yes, you do!  I say that confidently because it is normal human behavior we all engage in. […]